Constipation can be one of the most irritating conditions for anyone; however, when you’re pregnant it can cause extreme discomfort, bloating, cramping, and gassiness. If you are experiencing constipation during your pregnancy, you’re not alone. It is estimated that 40% of pregnant women experience constipation during pregnancy.
What Causes Constipation in Pregnancy?
There are a variety of reasons why women experience constipation during pregnancy, some of the most common reasons and remedies for constipation are:
Hormones
We all know that hormones are at an all-time high during pregnancy. One of those hormones is progesterone, which is responsible for slowing down the activity inside your gut while you are pregnant. While the gut is moving slower to absorb the extra nutrients for the baby, it also means food takes longer to be digested, resulting in harder stools and constipation.
Pressure From the Uterus
As your baby grows, the uterus will take up more space causing pressure on your gut. This is especially common in the second and third trimesters when the baby is bigger. In addition to the extra pressure on your gut, it also slows down your digestion making it harder to have a bowel movement.
Lack of Fiber
Not consuming enough fiber isn’t uncommon. Most Canadians don’t get enough fiber on a daily basis, which may result in constipation as well. Getting enough fiber is essential for your digestive health, cholesterol levels, and blood sugar levels. Beyond getting enough fiber, high-fiber foods also tend to be highly nutritious. Read more on fiber intake here.
How can you relieve constipation during pregnancy?
Although constipation is common during pregnancy, it doesn’t mean it can’t be managed. The easiest, most natural ways to combat pregnancy constipation is to eat a high-fibre diet, drink plenty of water, and ensure you are getting in some moderate physical activity.
Increasing your fiber intake
The best and most natural way to relieve constipation, recommended by doctors, is to increase your fiber intake. Many doctors recommend eating five portions of fruits and vegetables a day, however for some it may be easier said than done. Adding a natural fiber supplement like NutraStat, a barley beta-glucan fiber, to your diet can help boost your fiber intake to help keep you regular.
While you’re pregnant it can be concerning as to what is safe for your body and child. Barley beta-glucan has been reported safe for both children and adults, including pregnant women. If you are going to add a supplement to your diet, make sure it is as natural as possible and does not contain any additives such as artificial flavours or colours.
Stay hydrated
Staying hydrated will help the body soften your stool and stimulate bowel movements. Aim to drink at least 8 cups of water per day, and more if you are doing any of the next remedy. Additionally, doctors always recommend increasing water intake with increased fiber intake, so make sure you are getting enough.
Moderate physical activity
Exercising can help maintain regularity; however, while pregnant, keep physical activity at a light to moderate level. Some activities include walking, yoga, or pilates. It is also important to consult with your OB/GYN on what activities you can safely perform while pregnant.
A final note.
Constipation is uncomfortable, but it doesn’t have to be during pregnancy. Consider the talked about lifestyle changes, along with adding fiber into your everyday routine to help relieve your constipation and keep you regular.
Our team at NutraStat has worked hard to develop one of the most natural and beneficial daily fiber supplements that is safe for pregnant women. Our single ingredient fibre supplement is concentrated beta-glucan extracted from non-GMO Canadian barley, meaning you can feel 100% confident introducing it to your daily routine.
Learn more about beta-glucan and our home grown Canadian fibre here:
